ONLINE: Tune In to Your Menopause Experience

This workshop is a practical and affirming guide to navigating the menopause transition. Learn the physiology of the stages—perimenopause, menopause, and postmenopause—and discover tools to support your body, mind, and spirit along the way. We'll explore how nutrition, exercise, sleep, mindfulness, and self-advocacy can support wellness during this time. You’ll also create your own Menopause Manifesto, a personal roadmap to help you claim an empowered relationship with this potent transformation.

SPECIAL OFFER:
Anyone who comes to ALL THREE of my workshops with Wicked Grounds and opts in will be entered in a drawing for a copy of Genderqueer Menopause, and a 1:1 coaching session!

PRESENTER:

Lasara Firefox Allen, MSW (they/them), is The Genderqueer Menopause Coach, founder of a trauma-informed, gender-expansive menopause care practice serving trans, nonbinary, and genderqueer individuals. Not finding needed resources when they hit perimenopause, Lasara began self-educating to advocate for their own care. That journey ignited their commitment to change the landscape of menopause care for queer and trans communities.

Lasara is a certified Menopause Doula through The Menopause School and a menopause coach with a thriving practice. They are the author of Genderqueer Menopause (forthcoming from North Atlantic Books, 2025), and Magickal Menopause (forthcoming from Llewellyn, 2026).

TICKETING:

$20 - $40 in advance. Please pay at the level you can comfortably afford.

https://forbiddentickets.com/events/wicked-grounds/fcfbb4c7a5

We offer a sliding scale, so that cost is not a barrier to attendance.

So - that's it! Choose the level you can comfortably afford.

Patreon members at the VIP+ level may get discounted tickets for $10. Just see your Patreon membership emails for this month's discount code. Find out more at Patreon.com/WickedGrounds!

If cost is a barrier at any level, please use the "Volunteer List" to request a free scholarship ticket. We will award as many scholarship tickets as we can on a space-available basis.

ACCESS:

This will be a live, online class offered through Zoom. To participate, you may need to download the free, basic version of the Zoom app before the class! This class may be recorded for instructor use but is not guaranteed available for later viewing.

Zoom now provides closed captioning, which will be available for this event.